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Quit Smoking



Quitting smoking can be difficult but it is possible. In fact it has been made a lot easier today, thanks to the availability of quit smoking medications, helping groups and other aids. So, if you have been thinking of quitting smoking for some time, it’s a good time to find out how you can quit smoking easily and effectively.

So, do you plan to quit smoking in the near future?

Harmful effects of smoking are well-known, but most people still keep delaying their decision to quit smoking. According to experts one should not put his/her quit smoking plan on hold for long; else it may become too late. Long-term smoking drastically increases your risk of developing various types of lung diseases, heart ailments and several types of cancers. Therefore it is advisable to quit smoking as early as possible.

It has been noticed that many smokers realize that they are putting their life in danger and even wish to quit smoking; however, they are scared of facing nicotine withdrawal symptoms. Smokers, who try to quit smoking, many times give up their plans because they are unable to bear the strong craving for nicotine. In fact, with the best of intentions, most smokers need to make at least 4 attempts before they are able to quit successfully, if they are quitting via the cold turkey method. That’s why electronic cigarettes have become really popular these days. Read more about electronic cigarettes here. Many people also buy Champix. This drug works by reducing nicotine cravings and withdrawal symptoms, doubling your chances of quitting smoking successfully.

Quit smoking aids

There is no better quit smoking aid then your inherent will power. It’s your determination that lies at the root of your successful attempt to quit smoking. If you aren’t motivated or committed enough, no aid can help you stop smoking. Here are a few popular quit smoking aids:
Zyban (bupropion)
This is an oral prescription medication for smoking cessation. Its action increases the levels of dopamine and norepinephrine in your brain, which results in a feeling of satisfaction and pleasure. This reduces the intense withdrawal symptoms linked to smoking cessation.

Chantix (varenicline)

The action of this smoking cessation medication partially activates the nicotinic receptors in the brain. It slowly and gradually takes away the pleasure linked to smoking and the person does not enjoy smoking as much. This helps him/her leave smoking easily and that too without suffering from any kind of withdrawal symptoms.

Counseling

This is a very important part of smoking cessation. It helps you treat your psychological discomfort that is a result of quitting smoking.

Hypnosis

This is one of the most innovative quit smoking aids going around. It attempts to reduce your intense craving for smoking, by putting the smoker in an altered state of mind. Even if you have doubts about its efficacy, you can still go ahead and give it a try.

Taking oral substitutes

Several smokers benefit from the use of oral substitutes. Whenever the urge for a cigarette strikes, you can make use of substitutes such as cinnamon sticks, chewing gum or artificial cigarettes. Gradually, as you progress in your quit smoking efforts you may not even need to use them.

Nicotine replacement therapy (NRT)

This is a popular quit smoking method in which nicotine is provided via the epidermis but without the presence of other harmful chemicals that are present in cigarette smoke. In this therapy, people make use of things that give them nicotine in some other way than smoking. For example you could chew a nicotine gum, swallow nicotine tablets, apply nicotine patches to your body, suck nicotine lozenges, use nicotine nasal spray or inhalators. This way you provide your body with nicotine. Thus, urge for nicotine is satisfied and you are relieved of the withdrawal symptoms. However, since NRTs contains nicotine a certain risk of re-addiction is involved in this therapy.

Electronic cigarettes

Using e-cigs is perhaps the most effective NRT methods out there. These small devices look really similar to normal cigarettes (see Green Smoke for example), and have grown really popular during the recent years. E-smokers are not actually smoking, but they are vaping, which means, instead of the harmful ingredients of tobacco smoke they are inhaling water vapor that contains nicotine.

Nicotine-free quit smoking pills

This is the most advanced method of quit smoking. At present, only 2 quit smoking drugs have been approved buy the FDA viz. Chantix (varenicline) and Zyban (bupropion). These medicines have been proven to be safe as well as effective in helping a person find relief from nicotine withdrawal symptoms.

What are quit smoking pills?

Quit smoking pills are medications that aim at relieving you of nicotine withdrawal symptoms and making quit smoking easy and achievable. The FDA approved quit smoking pills – Chantix and Zyban – are proven to be highly effective medicines that work towards relieving you of nicotine withdrawal symptoms. However, Chantix – the latest and the more advanced of the 2 drugs – takes a step ahead and makes smoking less pleasurable for you. So, if you try to smoke during your quit smoking treatment with Chantix you’ll not derive any pleasure from smoking. People on Chantix therefore are not tempted to smoke again and this helps increase their odds of quitting. Both Chantix and Zyban are prescription only drugs that can be bought only after a consultation with a doctor.

Quits smoking benefits

If you have a smoking addiction; its time to quit! It’s as simple as that. Smoking cessation will improve your overall health. Once you have smoked your last cigarette, you will experience the benefits of quitting smoking almost immediately. When you quit smoking, there is a reduction in your levels of blood pressure and heart rate, which had increased as a result of smoking. Gradually, the levels of carbon monoxide in your body also start decreasing, which results in an improvement in blood circulation. If you are suffering from smoking induced cough, hair loss etc, smoking cessation will help take care of these problems.

 Risk of suffering from cardiovascular and lung problems also decreases over time.
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